Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
The bad news: airborne toxins are pretty much everywhere in your home. The good news: there’s a simple and affordable way to combat those contaminants.You probably spend more time indoors than you thi
[gallery]@behindhandlebarsWhy follow?Copenhagen’s Oliver Emil Andersen captures life from the seat of a bike—and will make you want to cycle the world too.[gallery]@realandvibrantWhy follow?Sapana Cha
Years ago, if you’d asked Olympic track and field runner Malachi Davis to describe his training regimen, you’d hear something like “train, eat, rest, repeat.” Sound familiar? Perhaps you’re doing the
For years, I’ve worked to help people improve their lives through exercise and nutrition. While I enjoy preaching that particular gospel, there’s more to life than just working out and eating right.I
To celebrate Hot Breakfast Month, we bring you delicious hot breakfast recipes from alive.Who doesn’t love a hot breakfast with all the fixings? Whether you crave pancakes and maple syrup in the morni
