Active Healthy Kids Canada released its report on the daily physical activity of Canadian children and youth. The results are not good.Active Healthy Kids Canada (AHKC) released a report today failing
From hiking to tobogganing, outdoor winter activities offer unique experiences that give families a chance to connect in ways that are good for health and soul.After the excitement of the first snowfa
Looking for eco-friendly, green, and inexpensive gift wrapping for your gifts this holiday season? Get creative.Looking for eco-friendly, inexpensive ways to wrap your gifts this holiday season? Get c
Planning stress and thoughts about returning to work can potentially shorten the duration of your vacation health boost. Here are some strategies to help you “let go” for longer, so you can extend the
When Agnes Muljadi visited a naturopath a few years ago, she couldn’t believe what she heard.
“You don’t have time. You have to become vegan yesterday,” the naturopath told her.
Muljadi, an accomplish
