The importance of children maintaining a healthy weight and body-fat percentage until they reach decision-making age cannot be overemphasized. Aside from a healthy diet, exercise is paramount to a chi
We watch news stories about social bullying by schoolkids. But bullying isn\'t just a problem in Canada; it\'s a global problem. So how do we deal with bullying?Vancouver radio host Christy Clark was on
Oh no! There’s a pencil crayon shortage! It’s due to the popularity of adult colouring books. So what’s the attraction? And what are the benefits of colouring?
When I was a kid, I believed there were
Canada is home to some of the world’s most pristine fresh water. The more we recognize how water keeps every part of our body healthy, the more we can appreciate and protect our access to this vital n
Learn about the 10 common environmental toxins that have been linked to autism and learning disabilities, and how to avoid them.More and more research is drawing a link between neurodevelopmental disa
Does your little one have an upset stomach? Natural remedies can help ease kids\' digestive problems.When we think of digestive concerns, we typically imagine adults; however, tummy troubles can also o
These winter races might have originated in Scandinavia, but world-renowned skiers agree: Canada’s loppets create unforgettable experiences. Shake off the winter blues (and your skis) with this twist
