Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthier
To celebrate Hot Breakfast Month, we bring you delicious hot breakfast recipes from alive.Who doesn’t love a hot breakfast with all the fixings? Whether you crave pancakes and maple syrup in the morni
No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
A hard day at work, a stressful meeting, screaming kids ... all wonderful reasons to pamper yourself with a relaxing soak. Discover the delights of a bathing experience enhanced with natural soothing
Social networks can shape our health in unexpected ways.You know your friends are good for your heart, figuratively speaking. How often have you been soothed by the sound of a friend’s voice or felt b
What if everyone on earth ate one plant-based meal every day?
That’s a world Suzy Amis Cameron—former actor and current environmental advocate—wants to live in. And she’s written the guidebook to ge
Many think that having kids means giving up your freedom to travel. But some families blow that idea out of the water, earning dozens of stamps in their passports while forging indescribable internati
