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Lifestyle

10 Ways to Practice Mindfulness Outdoors

The days of soaking up the beauty of a natural landmark in solitude are limited. Crowds of people jockeying for the same photo-op make it difficult to attain a truly mindful connection with the outdoo

How to Enjoy the Benefits of Dandelions

Dandelions are often thought of as an impediment to a beautiful lawn or garden. But these flowers are more than just a weed—they’re the whole plant deal. Not only are dandelion leaves delicious and wh

10 Things You Must Pack For a Summer Vacay

Sleep deprivation, stressful situations, and junk food temptations galore: traveling isn’t always great for your health. You may already have your tissues and your “I have seasonal allergies” excuses

Magnesium: How Much Do You Know?

Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a k

Thrive (and Africa)

This is what happened when alive\'s Publisher, Ryan Benn, travelled to Africa with Thrive—an incredible nonprofit that\'s growing change in impoverished areas.It’s a mild summer evening in Kenya, a plac

The Multi-Hyphenate Role Model

Angela Lindvall does a lot—modeling, mothering and advocating for the environment—while maintaining a balanced life and, most of all, a healthy perspective.At just 14 years old, Kansas-bred, blue-eyed

Cool Name of the Week: Harriet

There are some old-fashioned names that may never make a comeback—we're looking at you, Gertrude

Oscar-Worthy Baby Names

Break out the champagne and the fancy hors d'oeuvres—today's my version of the Superbowl, t

Teaching Kids to Cook—and Care

What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside

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