Ellen Niemer

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Lifestyle

Preserving Nature’s Pharmacy

Have you ever stopped to wonder where the drugs we rely on come from? Many of our drugs come from medicinal plants of the tropical rainforest.Tropical rainforests evoke images of lush green trees, col
Lifestyle

5 Health Benefits of Adult Colouring Books

Oh no! There’s a pencil crayon shortage! It’s due to the popularity of adult colouring books. So what’s the attraction? And what are the benefits of colouring? When I was a kid, I believed there were
Lifestyle

8 Easy Ways to Celebrate Earth Day

Earth Day’s a great time to jumpstart some of those green habits you’ve been meaning to adopt but never got around to. April 22 is Earth Day. Celebrated around the world, more than a billion people ta
Family

Celebrate Pink Shirt Day

The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how you c
Family

4 Ways to Reduce Holiday Stress

If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We
Lifestyle

Reduce Your Christmas Waste

Canadians use six million rolls of tape to wrap up Christmas presents, and that\'s just the tip of the iceberg when it comes to holiday waste. Learn how to celebrate responsibly by making it a green Ch
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