Evidence is clear about the importance of healthy food choices in schools. Now many provinces have new school nutrition programs that teach good food choices.The Dieticians of Canada professional asso
What is the best supplement for kids? Vitamin D enhances absorption of calcium, reduces bone breakdown, and prevents rickets.Most children, given a choice about what we put on their plates, wouldn’t c
Recess offers children time to recoup, which helps them perform better in the classroom.Ask any child what their favourite part of school is, and they’re likely to respond, “Recess!” Now, even doctors
Dip a square of dark chocolate into hot cocoa and call it a celebration in honour of World Chocolate Day.Today marks an occasion that I am particularly excited to celebrate. Nope, not Blueberry Popsic
Want to learn more?For more information, check out these additional tips on keeping your heart healthy:
Keeping your heart healthyDespite the promise of integrated cardiovascular care, supplements or
