Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
Spice up this traditional sliced staple with some great on-the-go recipes.Sandwiches make the perfect compact meal for all seasons, whether they’re being hauled out to picnics in the summer or squishe
Had enough of the constant buzz of your cellphone? It may be time for an analogue holiday, where all things digital are forfeited for real-life experiences. When was the last time you went a week—or e
Want to learn more?For more information about triathlons, check out these additional resources:Beginner Triathlete - beginnertriathlete.comTriathlon Canada - triathloncanada.comIronman Canada - ironma
Though most of us don’t save seeds, we can still benefit from the dedicated heirloom seed savers across the country who are passionate about the preservation of a healthy and diverse seed bank. Meet t
Let alive\'s holiday gift guide simplify your holiday shopping. Our selection of eco-friendly, healthy gifts are available at natural health retailers across Canada.’Tis the season for catching up with
Nature offers a never-ending wealth of health-giving gems. One of them happens to be a fascinating fungus that grows at the base and stumps of deciduous trees, especially Japanese plum trees. Find out
Probiotic foods FOR better digestionYou’ve probably heard a lot about probiotics, and for good reason. Power- packed probiotic supplements may help with everything from IBS to eczema to, of course, di
Seasonal allergies aren’t just a problem in the spring. The change between seasons can also be a tough time for allergy sufferers. But there’s a new natural remedy that may just work to help alleviate
