Did you know that being in a garden can change how kids see healthy eating? And getting their hands dirty could help protect our rapidly shrinking farms? Here’s why.If you ate today, you can thank Can
Healthy Chicken Nuggets? How about healthy Chicken Alfredo? It\'s possible when you try our fat- and sodium-reduced versions of these favourite chicken recipes.Is imitation the best form of flattery? W
According to a new study, there is a \"direct relationship between the nutritional status of children and the person who prepares their meal.\"A new study by researchers at the University of Granada con
By now, you\'ve probably heard the news that fermented foods are great for us, and we should all be eating more of them. But why, exactly?Shredded cabbage, water, salt. That’s it. You throw them togeth
Silken Laumann connected the obesity crisis in kids with the lack of children playing outdoors. She created her Active Kids Movement to get kids playing again.Where have all the children gone? That’s
Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child
Startups are undeniably cool. Ideas are flowing. Growth is fast. Everyone wears sneakers (okay, maybe not everyone—but still). If you’ve ever considered joining one, you’ve probably wondered, “What wi
Don\'t feel like hitting the gym? Get the benefits of a boxing workout with these at-home exercises.Boxing for fitness is not only a great workout, it’s also a lot of fun. There’s no need to step into
