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Magnesium: How Much Do You Know?

Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a k

Preparing for Childbirth

A relaxed and natural delivery is possible, regardless of where it takes place (whether at home or in a hospital) if you are physically and emotionally prepared. It is important to feel as comfortable

Natural Childbirth

Natural childbirth advocates believe that with support, preparation and techniques at their disposal, women have the ability to access their own pain relievers.When it comes to childbirth there are th

White Vegetables

White does not equal bland. Our recipes featuring white veggies such as kohlrabi, cauliflower, mushrooms, and potatoes will take your taste buds by surprise.Brightly coloured, jewel-toned vegetables h

Going Vegan Changed My Life

Being vegan isn’t just about what’s on our plates. These three inspirational men and women share their stories of how eating more plants liberated them from drug addictions, breast tumours, and the ma

12 Months of Wellness

In February\'s 12 Months of Wellness series, the focus is on family. Improve family communication by sharing meal times, reconnecting , and letting your loved ones know you care.After focusing on nutri
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Food

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Cool Name of the Week: Penelope

I play bass in a rock band—and it's taken months for us to come up with a name. (I guess a

The Blue Planet Blues

Much of the world’s oceans remain a mystery. But one thing we know for sure is that we can’t live without them. Find out how this crucial resource is under threat—and what you can do to help.As a chil

Waste Less, Want Less

Surprisingly, our world produces plenty of food to go around. The problem is that far too much of it never reaches people who need it. Read about Canadian food rescuers and their efforts to combat foo

Food Culture

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Cool Name of the Week: Sinead

If you've been following the whole Miley Cyrus grows up/goes bad controversy, you know that a blast fro

Veggie Burgers

Looking for a recipe for Meatless Monday? Try our delicious array of veggie burgers - lentil, black bean, portobello, and even kale.Summer backyard grilling is synonymous with burgers. But for health

How to Decorate for Christmas With Sinamay Mesh

You can decorate with Christmas with sinamay mesh. Image Credit: Tom Merton/OJO Images/GettyImages Si