Love is in the air this Valentine’s Day when you use essential oils to create an atmosphere of romance. Channel the wisdom of Aphrodite and infuse your day with love and affection. Find out how to cre
To ensure women receive essential nutrients during their pregnancy, key supplements can also be a good addition to a healthy whole food diet.In a world of complex food choices, I narrow my basic nutri
The YMCA Kingston in partnership with YMCA Strong Kids teaches kids from financially challenged families how to cook nutritious meals and build healthy habits for life.Today at alive we have another e
Several years ago, I attended a birthday party for the toddling offspring of some work friends. A very active young couple, they were keen on healthy eating and clean living, and applied these princip
The Canadian actress made a name for herself as Monica Hall, the nerd whisperer on HBO’s geektastic hit comedy Silicon Valley, but these days you can find her hanging with the jocks. After training fo
