The benefits of regular physical activity for children are many. Now researchers are consistently finding a link between regular exercise and better academic performance.How do you help your children
Researchers are weighing in on children’s activity levels. A new study finds barriers include concerns about safety, focus on academics, and financial constraints.You’d think that tackling the subject
Take a moment to celebrate the important people in your life with the International Day of Friendship.It’s coming up to the International Day of Friendship. Here are some ideas on how to celebrate fri
Your Canadian winter adventure could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub while snowflakes flurry. The great outdoors is calling; just mak
Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with
Having trouble getting your children outside? Kids need nature. Research shows nature reduces kids\' stress and ADHD symptoms, and may even help them do better in school.“Climb the mountains and get th
