Though the Canadian Pediatric Society recommends teenagers get nine to 10 hours of sleep per night, a new study challenges that notion. It says seven hours is best.Your teenager treats his alarm’s sno
Canada is home to some of the world’s most pristine fresh water. The more we recognize how water keeps every part of our body healthy, the more we can appreciate and protect our access to this vital n
Stressed? Reach for your sketchbook. Studies have shown that making art and drawing is a powerful tool to combat stress.Your pulse accelerates, your breathing is tense, and your head hurts. You want t
If you like to ride your bicycle, you’ve probably also experienced the traditional bike shop. Whether you visit for a tune-up or to purchase a new set of wheels, bike shops can be intimidating for new
Going back to school doesn\'t have to bel a last-minute panic. With our back-to-school tips, parents can plan weekly tasks for a healthy, eco-friendly return to the books.If the morning of the first da
The bad news: airborne toxins are pretty much everywhere in your home. The good news: there’s a simple and affordable way to combat those contaminants.You probably spend more time indoors than you thi
