No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
Yet another reason to eat your broccoli? Research shows the osteoarthritis-fighting powers of these teeny green superheroes.Acai berries and chia seeds are so yesterday. The latest super food—broccoli
When it comes to a students academic success, studies show its the parents that matter.A new study from North Carolina State University, Brigham Young University, and the University of California, s
Years ago, if you’d asked Olympic track and field runner Malachi Davis to describe his training regimen, you’d hear something like “train, eat, rest, repeat.” Sound familiar? Perhaps you’re doing the
Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!
