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How to Do Easy Zombie Makeup

You can do your zombie makeup. Image Credit: FOTOKITA/iStock/GettyImages If you\'re a fan of movies an

Vegan Strong and Not Backing Down

photos | Anthony Two Moons What does a 300-pound football star eat to keep an über-big and heavy physique? For David Carter, a former defensive lineman for the likes of the Dallas Cowboys, the answer

Total bosses

Three’s companies: (L-R) Leanne Mai-ly Hilgart, Payal Kadakia and Meghan Asha have all founded companies … and the world is healthier, better dressed and more fit as a result.For the first time in rec

Rosemary Turkey Meatballs with Pumpkin Cream Sauce Recipe

There is something so comforting about the rich flavors of autumn. And thanks to these rosemary turkey meatballs with pu

Cool Name of the Week: India

Place names are apparently all the rage, at least for girls—among the top movers and shakers, five pl

Try Something New!

A New Year brings the opportunity to say yes to trying something new! Take inspiration from these stories of hobbies that turned into adventures in health, happiness, and life-changing decisions. When
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Food

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5 Things I Learned From Having Postpartum Depression

I'm no stranger to postpartum depression (PPD). I've struggled with—and overcome—it

The Best Gluten-Free, Low-Carb Gingerbread Cookies Recipe

You can make gluten-free gingerbread cookies. Image Credit: Maya Marin Hear ye, hear ye, grain-free a

Sleeping with Mom and Dad may Prevent Obesity

A new Danish study suggests that young children who sleep with their parents may have a lower risk of being overweight.Are you regularly awoken by your young son or daughter sliding into bed with you

Food Culture

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A Food Revolution in Schools

Evidence is clear about the importance of healthy food choices in schools. Now many provinces have new school nutrition programs that teach good food choices.The Dieticians of Canada professional asso

How to Cook Lobster for Two

Is there another meal that\'s more decadent and indulgent than lobster? When you opt for the tails instead of the entire

Organic and Biodynamic Farming

As a savvy consumer, you’re probably seeking out healthier foods. Eco-friendly agriculture—such as flourishing organic and fertile biodynamic farms—provides healthier foods while protecting the natura